I recently offered out 10 free sessions to help local Mumma's get moving and feeling good about themselves; in doing so I got to know...

I recently ran a competition and in speaking with many of the entrants, it became very apparent that a lot of women know that they should...

I recently put a post out on social media asking what questions you have around exercise and nutrition. However, I also figured that not...

I have a confession to make: I've totally messed up and managed to injure myself. I wanted to work on my flexibility and so started doing...

This is an unusual post for me because it's more of a rant than useful advice you can implement but please, stay with me... It's that...

Chances are, if you've had a baby, you're well versed in what Diastasis Recti is however, do you know how to help it? Just incase you've...

There still appears to be so much pressure on women to ‘bounce back’ after having a baby, I just think it’s crazy! It takes away the...

Anyone following me for a while will know that we have recently had some huge life changes, which is also why I've been largely absent...

I was talking to someone the other day and mentioned that I'm still working out and lifting weights while pregnant. Their immediate...

Oh my goodness is this a complicated topic! At least it certainly feels like it due to the shear amount of misguided and incorrect...

I realised that in my first pregnancy, I completely stopped doing any cardio and rowed back my exercise hugely. I went from training 6...

Hellooooo!! My goodness it's been a while since I last wrote on here and I'm so excited to bring back writing!!! Can you tell? I keep...

Since my protein blog (which you can find here ) was really well received, I thought I'd shift the focus to carbohydrates. How much do...

Coming back to exercise after having a baby can feel so overwhelming. What should I do? What's safe? Where on earth do I start?!?!?! This...

I am so excited to tell you that I am now a certified pre/postnatal specialist trainer! 👶 🎉 🙌 When I was pregnant, exercise seemed...

Happy New Year lovelies!!!! Hands up if you've ever done a bit of a Bridget Jones and gone all out on a fitness regime only to 'fall off...

Do you see stuff everywhere about foam rolling but not sure why or how you should do it? Hopefully I can help! 🙂 So, what is it? The...

Protein seems to be very fashionable right now. Everywhere you look companies are advertising protein rich products but why? I mean, how...

I thought it might be useful to share my own fitness journey and what led me to becoming a PT 🙂. I have active parents and so getting...

Are you looking to increase your calorie burn but can't fit in any more gym sessions? There's another way to ramp it up. However, first...