Chances are, if you've had a baby, you're well versed in what Diastasis Recti is however, do you know how to help it? Just incase you've...

There still appears to be so much pressure on women to ‘bounce back’ after having a baby, I just think it’s crazy! It takes away the...

Anyone following me for a while will know that we have recently had some huge life changes, which is also why I've been largely absent...

I was talking to someone the other day and mentioned that I'm still working out and lifting weights while pregnant. Their immediate...

Oh my goodness is this a complicated topic! At least it certainly feels like it due to the shear amount of misguided and incorrect...

I realised that in my first pregnancy, I completely stopped doing any cardio and rowed back my exercise hugely. I went from training 6...

Hellooooo!! My goodness it's been a while since I last wrote on here and I'm so excited to bring back writing!!! Can you tell? I keep...

Since my protein blog (which you can find here ) was really well received, I thought I'd shift the focus to carbohydrates. How much do...

Coming back to exercise after having a baby can feel so overwhelming. What should I do? What's safe? Where on earth do I start?!?!?! This...

I am so excited to tell you that I am now a certified pre/postnatal specialist trainer! 👶 🎉 🙌 When I was pregnant, exercise seemed...

Happy New Year lovelies!!!! Hands up if you've ever done a bit of a Bridget Jones and gone all out on a fitness regime only to 'fall off...

Do you see stuff everywhere about foam rolling but not sure why or how you should do it? Hopefully I can help! 🙂 So, what is it? The...

Protein seems to be very fashionable right now. Everywhere you look companies are advertising protein rich products but why? I mean, how...

I thought it might be useful to share my own fitness journey and what led me to becoming a PT 🙂. I have active parents and so getting...

Are you looking to increase your calorie burn but can't fit in any more gym sessions? There's another way to ramp it up. However, first...

Stress seems to be largely accepted as part of everyday life nowadays and even some what glorified! I find this a little crazy given what...

Is it just a load of hippy shit? Not at all!! In the last couple of decades we've seen quite a significant amount of growth in the...

The thing I hear most often from clients is that they want a flatter tummy and whilst you can't spot reduce fat (as I mentioned in my...

There's so much misinformation out there, I decided it might be helpful to clarify some fitness claims for you! The below are all things...

I feel like this is another area where there's so much information you don't really know where to start and what's right for you but...