Claire PayneMay 18, 20232 minThe Problem With Exercise in PregnancyI was talking to someone the other day and mentioned that I'm still working out and lifting weights while pregnant. Their immediate...
Claire PayneMay 10, 20234 minNutrition: Let's Make It Simple!Oh my goodness is this a complicated topic! At least it certainly feels like it due to the shear amount of misguided and incorrect...
Claire PayneMay 3, 20232 minCardio In Pregnancy: My Own ExperienceI realised that in my first pregnancy, I completely stopped doing any cardio and rowed back my exercise hugely. I went from training 6...
Claire PayneApr 26, 20233 minThe Problem With Diet CultureHellooooo!! My goodness it's been a while since I last wrote on here and I'm so excited to bring back writing!!! Can you tell? I keep...